life-coaching-depression-anxiety-support

HOW WE WILL WORK TOGETHER

In each “Depression & Anxiety Support” package, you will learn how to:

  • Rely on God, not your own strength
  • Discern truth from lies
  • Find your true identity in Christ
  • Properly rest and take breaks as needed
  • Communicate effectively with your spouse/significant other
  • Model true freedom, peace, and joy for your children

Throughout our time together we will be using the GROWTH model to help facilitate changes and inspire action:

  • Goal – What do you need to achieve and Why?
  • Reality – What is happening now?
  • Options – What could you do?
  • Will – What will you do?
  • Tactics – How and when will you do it?
  • Habits – How will you sustain success? What do you need to remember?

WHAT YOU CAN EXPECT FROM ME

Each coaching session is created to be unique to each woman or family, depending on your specific life struggles and situations. Your mentoring session may include:

  • Clarity tools to guide you as you develop your top priorities
  • Recommendations for books, podcasts, and other resources to aid you in accomplishing your goals
  • Daily homework to keep you on task as you begin to make positive changes in your life
  • Assistance in creating a “Family Management Plan” specific to your family’s needs
  • Strategies and tools for you and your children (special needs and/or neurotypical) based on your family’s unique make-up

WHAT EACH SESSION INCLUDES

  • FREE copy of my ebook, “Hope for the Journey: Choosing Joy Through the Darkness of Depression.”
  • FREE mentoring tools such as printables, downloads, pdfs or worksheets
  • Email support and encouragement through the duration of the session
  • Recommendations and resources such as books, printables, reading plans, behavior changes and self-care routines based on your specific life situation

 

* 1 FREE 30 minute phone call to explore your goals and what you want to accomplish

* 1 – 30 minute coaching session for both us to discuss your goals and create a plan

* 1 – 30 minute follow-up call in one week for any other questions you may have

* Worksheets to help you with the goal-setting process

* Written summary of our 3 sessions together, including a written plan of your initial goals

Price: $97

Time invested: 1 week

 

Everything in Coaching Package #1 plus:

* 4 – 30 minute follow-up calls or meetings for any other questions you may have (these will be scheduled weekly)

* Email support throughout our time together

Price: $297

Time invested: 1 month

 

Everything in Coaching Package #2 plus:

* 6 – 8 30 minute follow-up calls or meetings for any other questions you may have (these will be scheduled bi-weekly)

* Email support throughout our time together

Price: $597

Time invested: 3 months

 

If you’re still unsure if this direction is right for you, complete the form and I will email you a brief, simple plan of action based on this questionnaire. From there you can schedule a meeting or you can use my recommendations for FREE, no strings attached.

Schedule Your FREE Introductory Phone Call Here: