Most of us know that gratitude can be a powerful vaccine against a negative mindset. There are countless studies on how being thankful has a positive effect on your body and a positive effect on your mind. The problem is we don’t practice it (I’m talking to myself here too).
Why is it so difficult to practice something that can bring us greater joy?
Reminding ourselves why gratitude is medicine for our mindset gives us plenty of motivation to make it part of our daily life.
Gratitude Shifts Your Attention
When we practice gratitude we are automatically focusing on the positive parts of our life rather than the negative. It’s not about dismissing the negative or not confronting the problems we encounter. It’s about purposefully choosing to remind ourselves of the good things in our life. This is especially helpful if you are prone to negativity (like I am!). My mindset already leans heavily towards thoughts of negativity, problems, and “gloom and doom”, that I NEED something to pivot myself back to a positive mindset.
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Gratitude Provides Solutions
Think about this. If I’m constantly focusing on the problem – how it affects me, how it’s interrupting my life, how it’s ruined my day – there is a good chance I will not find a solution. By being grateful for what’s happening in my day, rather than being grumpy about everything that is going wrong, gratitude keeps my mind open to possible solutions. Honestly, there may not be a solution to the particular problem I am struggling with that day. I may be going through something that has no “end in view”. Either way, gratitude will help me see how I can thrive in spite of that problem, not be miserable because of it.
Gratitude is Viral
Have you ever been around someone who can always find something to be thankful for? I have and let me tell you I loved spending time with her. She was like the sun shining through a cloudy day. I knew, if I was having a bad day, simply chatting with her could change my whole perspective. Being thankful is a virus. It spreads rapidly simply by being around it. When I am in a terrible mood and complaining about everything, guess what? My family takes on that negative behavior or they simply don’t want to be around me. When I do my best to find something, anything, to be grateful for, it changes the whole attitude in my home.
Do you find it difficult to practice gratitude? I’m right there with you. This is not something that comes easy for me, nor is it in my nature. When practiced, I have found it changes my mindset and helps me see the wonderful life I really do have.
Looking for a place where you will be surrounded by hope and encouragement? Join my group, Choosing JOY, a safe and supportive place for women who are struggling with depression and anxiety.