Daily Routines for Your ADHD Family

Daily Routines for your ADHD FamilyLast week I talked about how to create a back to school routine for your family.

Now this just doesn’t apply to your kids. This applies to you as well.

My husband has told me time and time again that I do my best work, have the best attitude, and become overwhelmed a lot less often when I make a routine for myself and stick to it.

I’m very good at creating routines and schedules. Oh I could spend all day crafting charts, finding cute images to correlate with each task, and displaying them so neatly on my refrigerator. My problem comes with the follow-through. My personality despises doing anything wrong or pretty much “not perfect” in my eyes. I freeze when I can’t or don’t know how to start something just the right way.  Read More

4 Steps to Creating a Back to School Routine

It’s that time of year again. School supplies, new clothes, new backpacks, sports tryouts, after-school clubs, and everything else that comes with the beginning of a new school year. It’s also an opportunity to begin a brand new routine that will help your family have a well-prepared and chaotic free (as much as possible) school year.

Routines and schedules are just one tool that can help make this happen. The following steps are what we use in our home to help make the days as stress-free as we can.

Back to School Routine

Step #1 – Divide the day into 2 categories: Morning & Evening

Step #2 – Make a list of everything that needs to get done during a school day, from the moment the children wake up, until they go to bed. Place each task under one category. Some tasks may have more than 1 category, for example ‘brush teeth’ may fall under both morning and evening.

Our list looks like this:  Read More

How Pokemon GO Helped My Son With His Anxiety

Pokemon Go & AnxietyI’m sure by now most of you have heard about this crazy new game called Pokemon GO. I didn’t know anything about it until some friends of mine were discussing it on Facebook. Then of course I had to look it up and find out what all the buzz was about.

First let me give you some background so you know exactly where this story is going . . .

Our son, at the age of 5, was diagnosed with ADHD, ODD (Oppositional Defiant Disorder), Autism and Anxiety. Whew!!! That’s a mouthful! Needless to say, we have some issues in our home. One of them being an unrealistic and irrational fear of being outside.

My son does not like to be dirty, he does not like bees, flies, or any other insect buzzing around him, and he questions all the different noises he hears in our neighborhood.

We talked to our psychiatrist about his misgivings for playing outside and she told us if it became worse she could prescribe him some medication.

Well let me tell you, it definitely got worse . . . Read More

6 Tools to Help Calm Your Anxious Child

 

Last week I ended my series “What Autism Looks Like in Our Home”. It included emotional reactivity (aka meltdowns), sensory issues, sleep problems, anxiety, and food aversions. This is not an exclusive list by any means but these are the Top 5 that stand out to me as we raise our son.

Today I’d like to share some of the tools I did not mention in this series, that we’ve used to help with these daily issues.

(This post contains affiliate links. All products we promote we have used or purchased for our own family’s needs. For more details, read our advertising disclosure.)

Yoga Ball

This has been a huge hit in our home. We originally bought this for our daughter with ADHD. It works wonders for her when she just can’t settle down and is super fidgety. It also works for our son when he’s bored or just needs to get some energy out.

Activity Books

Our son loves books. Before he could even read he would sit and look through books often. Over the last year we’ve found that he particularly enjoys activity books – mazes, puzzles, and seek and finds. Read More