3 Strategies to Strengthen Your Relationships Through Depression

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I am honored to be guest blogging for Katie Trudeau over at Cor Domum: Navigating Life & Parenting with Joy, where she writes about all things gentle parenting, real food, and natural living.

It was 2:00 am. I had just nursed my daughter for what seemed like the 10th time that night, and she would not go back to sleep. So naturally, I reacted with anger. I left her in the bedroom with my husband while I went downstairs to have a temper tantrum. Slamming cupboard doors, yanking dishes out of the sink, and throwing pillows across the living room.
This was my life for the first 8 months of my newborn daughter’s first year. I had waited 5 years to have my first child. We were ready and we were both excited. So when we brought her home I was expecting sweet baby cuddles, joy-filled moments, and a heart that was overwhelmed with love for my child.

Needless to say that did not happen.

The first year of her life was a cycle of anger, guilt, and self-condemnation. This continued for days, weeks and then months, until my husband finally suggested I go see the doctor. Once I did, changed everything. She totally understood what I was going through and placed me on a plan towards healing.

During this time, I realized I had been experiencing depression all my life. It was especially difficult after the birth of my first and third child. Through medication, counseling, and help from my family, I’ve been able to win the daily battle with depression and anxiety.

Now that others know more about our story, my husband and I have been asked often, “How do you support someone who is going through this life experience?”

My family has had A LOT of experience helping me through these times. There are many ways my family and friends have helped me, but there are 3 key strategies that my family has implemented that help me every single day.

You can read the rest of the article here >>> 3 Strategies to Strengthen Your Relationships Through Depression, over at Katie Trudeau’s blog, Cor Domum: Navigating Life & Parenting with Joy.

 

 

 

Join me for my newest course, 5 Keys to Winning the Daily Battle with Depression & Anxiety. This course is designed to help you create your own unique strategy for living a life of true peace and real joy.

Course launches April 1, 2017.

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